Are Goji Berries Really A Superfood?
Goji berries, the tart tasting superfood, have gained huge popularity in recent years.
But do they really live up to the hype?
Goji berries can now be found on our supermarket shelves, in all health food and specialty food stores. Goji berries used to only be found in Asian groceries, as they have been used in Chinese medicine for over 6,000 years.
Not only can you purchase goji berries dried, but there are now also goji berry juices and extracts.
Marketed for their antioxidant properties, goji berries boost your immune system, improve your brain function, increase your life expectancy, reduce your risk of heart disease and cancer & are full of nutrients. Goji berries are also a good source of vitamin A, vitamin C, iron and dietary fiber.
Aid in Weight Loss
Goji berries are high in fiber, which can assist control blood sugar levels and your appetite. Helping you feel full for longer and reduce any cravings from them also being low GI.
High in Antioxidants
Goji berries are natural antioxidant with high vitamin A levels. This protects your body from any damage from free radicals. Free radicals are produced when your body breaks down food. Free radicals can also speed up the aging process and can cause cell death and damage.
With high levels of vitamin c, which is used in the production of collagen. Goji berries can help make your skin, cartilage, tendons, ligaments and blood vessels healthy. It also helps in the healing of any wounds and in the repair and maintenance of healthy bones and teeth.
Boost Energy Levels
Consuming goji berries regularly can help increase your energy levels, improve as the berries are rich in vitamins B and C and also contain manganese and fiber. All of these nutrients help elevate your energy levels and are known to enhance positivity.
Traditionally, the Chinese believe that goji berry can benefit the reproductive system and offers increased fertility. Goji berries are also believed to increase sperm count and the vitality of sperm.
Because of their high antioxidant levels, goji berries are a natural treatment for macular degeneration and beneficial for vision. Goji berries can also help stop damage from UV light exposure, free radicals and other forms of oxidative stress.