Ashwagandha has been used in Ayurvedic practice for centuries as a general tonic. Research on ashwagandha root extract suggests it may help with feelings of everyday stress (meta-analysis, Akhgarjand 2022; low-certainty evidence).
Traditionally used as a rejuvenating tonic (rasayana). Traditionally associated with vitality. Not a fertility treatment.
Safety: rare cases of liver injury have been reported (Björnsson 2020). Not for use in pregnancy or with liver conditions.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
Herbal teas are food products for everyday enjoyment. They don’t diagnose, treat or cure any condition. Research referenced is general research on the herb, often using extracts, not on this tea. Check with a healthcare practitioner if you’re pregnant, breastfeeding, on medication or have a health condition.
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