Healthy Tea That You Must Start Drinking
Homes and workplaces across Australia drink tea daily. The chances are you probably enjoya few cups of healthy tea yourself every day. The best thing about this drink is that it has zero calories and a lot of health benefits. Did you know there are various different healthy teas readily available? In this article we are going over four of them:
Healthy Tea – Dark
- BLACK TEA: It is the traditional kind of hot drink. Many tea lover’s enjoy tea without milk, but most people generally drink tea with it. You can improve your body’s defenses by drinking this healthy black tea. You can fend of cancer by drinking this healthy tea – especially breast, stomach and prostate cancer. It also fights diarrhea (frequent, watery bowel movements), cystitis (bladder infection), heart disease and pneumonia (inflammation of the lungs). You may also be able to reduce tooth decay and skin infections.
- ROOIBOS TEA (RED BUSH): Rooibos tea (also called red bush tea) is not technically a tea. It is a herbal infusion. Tea farmers harvest traditional teas from the Camellia Sinensis bush, while herbal infusions are made from various sources. You can brew herbal tea from flowers, leaves, fruits, seeds, roots, and tree bark. Regardless of not technically being tea, drinking rooibos has the same health benefits and is confirmed to improve the immune system. Rooibos also prevents constipation and nausea, as well as aiding healthy digestion.
Healthy Tea – White
- GREEN TEA: This kind of tea has been grabbing headlines in recent years because of its cancer preventing properties. When you drink this tea you’ll find the flavour refreshing to sip. You’ll also find that it takes some getting used to. Talking about cancer, this beneficial tea has been shown to keep you safe from bladder, esophageal, colon, liver, prostate, lung, pancreatic and stomach cancer. This healthy tea is also proven to prevent other health stats like arthritis (inflammation of the joints), heart disease and oral cavities (holes in the teeth due to decay).
- WHITE TEA: This tea is believed to be one of the healthiest and is now as popular as green tea. Studies have revealed that drinking white tea can prevent many types of cancer (including prostate, colon and stomach cancer). It also can help lessen oxygen relevant damage inside the body’s cells, decrease blood pressure and strengthen the immune system.